How to Make Stress Work for You
Discover how to finally manage and minimize the stress in your life with these inspiring lectures. Packed with scientifically-backed behavior modifications and cognitive exercises, popular Great Courses instructor Dr. Kimberlee...
In This Series
A New Mindset about Stress
Happiness: A Fickle Queen
Anger: A Tyrannical King
Swimming in an Ocean of Sorrow
Why You Stress: Arousal and Value Judgment
Choose Your Adventure: Choose Your Stress
Heaven and Hell Can Be Other People
Our Overstressed, Overscheduled Kids
Change Your Mind to Change Your Stress
Emergency Stress Management
Good Stress Helps You Handle All Stress
The Stress of Learning and Mastery
Alternative Approaches to Stress
Mindfulness: Heart Healing to Manage Stress
Channeling Stress for a Competitive Edge
Emerging Stress Management Technology
Rest, Restore, Recover Your Resilience
Learning from Your Stress